Stipulate the challenges you are faced with and what you intend to improve upon for Judy to create your personalized yoga practice.  You will be given a one hour, one-on-one instruction and guidance to ensure you are able to perform the postures and positions correctly, making any necessary adjustments. You are then equipped to continue your practice in the comfort of your home with a take home instruction sheet. You are encouraged to make a subsequent appointment when you feel a need to check in to ensure you are still performing the postures correctly.