All the practices of Beginner and several more challenging ones. Time is taken now to hold the postures longer, improving strength, breath and internal focus (body/mind awareness) Awareness of the subtle sensation of PRANA(life energy)is increasing and a10minute intuitively guided relaxation/meditation practice is experienced at the end of each class with Judy Dougall

Next Class: four weeks ……. Feb. 5-26, 2024
Time: 7:15 – 8:30pm
Location:  Exeter United Church  or 71880 London Rd depending on registration numbers
Fee Increase to : $13.50/class paid for in full at start by e-transfer, cash, or cheque payable to Judy Dougall
Please  email or phone to inquire and register for your class.
519-615-0101